Do you want to eat healthier, but aren’t quite sure where to begin? Do you plan to purchase healthier foods at the supermarket, but come home with the same items as usual?
I can help you.
Together, we’ll discuss what your body needs to thrive and how to fuel it efficiently. With my guidance and support, you will build a healthy relationship with food and live with more confidence and energy. Whether you’re just starting out or need additional support, I will provide effective strategies to help you meet your goals and to inspire new ones!
Now you can eat, sleep and be healthy! Get started with a health coaching package today:
Develop strong lifestyle habits through learning and discussion, accountability, and goal setting that will serve as blueprint for success. My health coaching package includes six 60-minute coaching sessions over a period of 12 weeks, and includes take-home program materials. Coaching sessions can be done in person or via Skype chat.
Some of the most important decisions you can make each day a are what to eat, what foods to purchase, and what to feed your family. Let me help you make over your pantry and teach you how to stock it with foods that optimize your health. We’ll take time to discuss your food preferences, how to read food labels like a pro, and how to fill your kitchen with foods that are both healthy and satisfying!
If you want to eat healthier and eliminate toxic ingredients that could be sabotaging your health or making you sick, let me take you shopping! We’ll walk through your local supermarket together, reading food labels on the brands you usually purchase, and replacing any unhealthy foods with more nutritious substitutes. You will leave with a cart full of healthy foods for yourself and your family, along with the knowledge to go back and shop with confidence!
Want me to talk with your team or group about which foods fuel the body efficiently and which ones inhibit success? In a large or small group session, I’ll provide you with the essential information needed to develop healthy habits that last a lifetime.
Having healthy employees translates to a more productive workplace. Nutrition plays an important role in our physical health but also in our cognitive function, energy levels and emotional wellbeing. I will come to your office and provide an interactive workshop that offers nutrition tips and practical solutions. Additionally, I can speak with your on-site cafeteria staff to establish guidelines for healthy menu options. Private individual consultations for specific health concerns or goals are also available.
Parents send their children off to school and camp hoping that their child will develop a healthy relationship with food while having the opportunity to enjoy it like a child should. Teachers talk to students in the classroom about the healthy eating and the National Food Guide, yet those very same students walk down the hallway to a cafeteria filled with offerings that contradict those statements. Let me come to your school, camp or office and provide an interactive workshop for your staff. Together we can discuss ways to keep children performing at their best while reducing time spent at the nurse’s office or infirmary. I can also work with your on-site cafeteria staff to provide healthier menu options and offering more nutritious items to the children in your care.
Are YOU ready to eat, sleep, and be healthy? Get started with a coaching package today! Contact me at Jessica@EatSleepBe.com and be on your way to a healthier YOU!