Remember your favorite science teacher from school? Imagine that he or she has just given you a homework assignment. You are to plan a trip with a few of your closest pals, and report back regarding with whom and where you have chosen to book a girlfriend getaway.
Can’t remember your science teacher? Well, then imagine Sheldon from The Big Bang Theory is telling you that you and your girls need to pack your bags and go away for a little while. He’s a scientist, right? And according to science, it’s time for you to book a girlfriend getaway with your favorite people. The ones you don’t live with, of course.
Isn’t science fantastic?
Why You Need a Girlfriend Getaway, According to Science
Here’s what the research says:
Girlfriend getaways mean something different in each life stage.
It has been found that the benefits of a girlfriend getaway could be categorized into themes, including bonding, escape, personal growth, and adventure. Themes that tend to correlate with a woman’s stage of life.
In early adulthood, female getaways are taken for adventure, almost as a rite of passage. In middle adulthood, these trips give women a break from work and family commitments. Later in life, women book a girlfriend getaway as a statement of independence and confidence that they may not have previously.
Sometimes you just need to be surrounded by your girls.
Our friendships are what help us get through the tough times in life. It has been found that our friends play a vital role in resilience and surviving adversity. Our friends can protect us, support us, and build us up during our darkest hours.
However, not all friendships are created equal.
When you think someone is your friend, you would expect that person to feel the same way, right? Well, that’s not always the case. While 95% of people think that their friendships are reciprocal, research shows that only 50% actually are reciprocal. So when you find close friendships that you know for sure are reciprocal, you need to cultivate them. Is there a better way to do that without other obligations or diversions than a vacation?
A girlfriend getaway can help us get in touch with ourselves.
Okay, bear with me here, because this is about to get real deep. We inertly identify ourselves according to our friends, which means that time spent with friends helps us reconnect with ourselves.
I told you it was deep. Studies show that we liken our selves to the people with whom we are emotionally attached. When we develop close friendships, and further cultivate them when we book a girlfriend getaway, our own personal resources are expanded. As human beings, we’re wired to empathize with people to whom we feel the closest, so spending time with those people allows us to grow our bonds with our friends and in turn with our selves.
Your friends can give you a morale boost.
Want to form better habits? Studies show that people with strong friendships see more progress and better results. Friendship even outweighs money! Reciprocal relationships can be a positive motivational influence. If you have a friend you can turn to for help with reaching a personal goal, do it.
Face to face time is vital to maintaining friendships.
Many people today have traded time with friends for time on their cell phones. However, predictor that while social media may seem like a great way to maintain friendships, face-to-face interactions are crucial for maintaining them. The bonding that takes place while sharing food, experiences and time together cannot be replaced by likes on a screen. Without spending time together, no amount of social media will prevent a friend from eventually becoming an acquaintance.
A girlfriend getaway may do more good for us than a family vacation.
As we age, we understand the importance of investing in the friendships that make us the happiest. In older adults, friendships are actually a stronger predictor of our health and happiness than our relationships with family members. Why is that? Because, as the saying goes, friends are the family you choose.
Bonding with friends may help you live longer.
People with close relationships are happier and healthier. They tend to live longer than those who are more socially isolated. Studies show that bonding with friends can increase our progesterone levels, which helps to reduce anxiety and stress, both of which are related to declining health, illness, and a lower life expectancy.
If time with friends means living longer, we may just have to book a girlfriend getaway a little more often.
Why You Should Book a Girlfriend Getaway
Time away with girlfriends may be what just the doctor – or therapist, or scientist – ordered. It’s a way to decompress and reconnect. It’s a time to talk, to relax, and to rediscover our friendships and our selves.
So do yourself a favor and book a girlfriend getaway today, why don’t you? If not for you, do it for your girlfriends. Or for the love of science.
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