Eating a healthy diet and supplementing with a vegan protein powder is how this healthy living blogger and coach has not ever worried about getting enough protein and nutrients without consuming meat.
When I was twelve, I came home from school one day and announced to my parents that I was never going to eat red meat again. It took a little time (and several bowls of cereal for dinner) before my parents believed that becoming a vegetarian was more than just a phase. A few years later, I added chicken and turkey to my food ban, and have never looked back.
Apparently I wasn’t alone. It is thought that well over 10 million adults in the United States eat no meat. Some still eat fish, or poultry, while others have also eliminated animal-based products such as milk, cheese, eggs, and gelatin. There are several reasons to become a vegetarian or vegan, such as health, religion, environmental concerns, or (like me) becoming “grossed out” by the very thought of it.
Over the years I’ve given plenty of advice to girls and their parents about becoming a vegetarian. One of the questions I get the most is about getting in enough protein and supplementing with protein powder.
My Favorite Soy-Free Vegan Protein Powder
In addition to trying to eat a generally healthy diet, we do tons of smoothies in my house. It’s a great way to get in the nutrients that my kids don’t eat otherwise, as well as good fats, protein and supplements. Often we add a vegan protein powder to those smoothies. After trying many brands through the years, the one that has become my clear favorite is from NOW Foods. Fortunately, since discovering this gem, I’ve gotten a better chance to learn about the company, to fall in love with their mission and attention to purity, and to become an ambassador for the brand.
So which vegetarian protein powder is my favorite?
It’s the Organic Pea Protein Powder! Not only is it vegan, organic and non-GMO, but it’s also soy-free, dairy-free and gluten-free. That’s important because many protein powders are made from soy, dairy, or a grain with gluten, which could be an issue for people with allergies or those who find some ingredients hard to digest.
Peas are not one of the major allergens, making them an extremely safe source of protein. Though I personally didn’t have any food allergies, this was a concern of mine while I was pregnant, and at the time it was virtually impossible to find a protein powder that was soy-free, dairy-free and wheat-free. I avoided soy not knowing if it could possibly affect my estrogen metabolism.
Additionally, Peas are among the legumes that are also known as pulses, which have a low glycemic index and can that break down slowly in the body. Research has shown that pulses can help make people feel fuller, so that breakfast smoothie will last until lunchtime. They have also been found to help support kidney health, gynecological health, and heart health.
What I love most about the organic pea protein powder from NOW Foods is that it doesn’t interrupt the flavor of the smoothies. (Which means that my kids don’t even notice it!) It isn’t chalky either like some other protein powders, which helps to maintain a natural consistency.
Peas are also environmentally friendly, highly sustainable and affordable. So a huge 1.5 pound, 34-serving container of the organic pea protein powder costs just about $26.99, which is significantly less than other vegan protein powders – or any other protein powders for that matter (especially organic and non-GMO ones).
Each 2-scoop serving has 15 grams of protein and over 2,700 mg of branched chain amino acids, plus 1,300 mg of L-Arginine. And the only ingredient is organic pea protein. That’s it. There are no artificial sweeteners, additives, preservatives, or other junk.
Parents, if your child comes home and announces that she (or he) is swearing off meat for good, I’m here to tell you that it’s going to be okay! Eating a healthy diet and supplementing with a vegetarian protein powder like the organic pea protein powder from NOW Foods.
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Disclaimer: As mentioned above, I am a #NOWWellness Influencer, and as such, NOW® is a sponsor of EatSleepBe. Please consult your medical practitioner before making any changes to your wellness routine, and know that this item is not intended to diagnose, treat, or cure any ailments or disease.