Though it has been practiced for centuries in other cultures, yoga for guys is finally catching on across the United States. Once you know the benefits, you may just want the man in your life to do more yoga too.
Think yoga is for ladies only? Think again! Yoga is growing substantially among the dude population due to its body and mind connection. When I first started taking yoga, there was rarely more than one guy in a class. Just a year or two later, a third of the class attendees are men.
A practice that has been used for ages to reduce stress, yoga is believed to balance the energy of the body, mind, and spirit. Here are 7 reasons why yoga for guys is catching on and why you may just want the man in your life to do more yoga:
Why Your Guy Should Do More Yoga
It will put him in a better mood.
Want your guy to be even happier? Bring him to yoga class with you. It has been found that yoga benefits may be superior to other forms of exercise in its positive effect on both mood and anxiety. It is thought to be so effective that there’s been a growing interest in using yoga as an option for treating people with mental health issues.
It will make his heart healthier.
A beating heart quite obviously important for a good relationship. Yoga may be effective in improving cardiovascular risk factors just as much as other aerobic exercises.
It can help reduce neck and back pain.
It will stimulate his mind.
If your guy can’t remember your anniversary either, just make him say OM. Yoga can significantly improve your guy’s memory. His ability to maintain focus and retain information should be better from yoga than from doing other aerobic exercises.
He’ll watch his diet.
Isn’t it annoying being out with people who are binging at the table while you’re trying to watch what you eat? Well, a regular yoga practice is associated with more mindful eating habits. No more eating those leafy green salads alone! (Maybe.)
He will have less physical (and mental) stress.
It’s no fun being sick or having a partner who is stuck in bed. Practicing yogic meditation for as little as 12 minutes daily can lead to a reduction in the immune system’s inflammation response. Inflammation, if constantly activated, can contribute to a variety of chronic health problems. So strike a tree pose and keep your man healthy.
You’ll have better sex.
This is the part you were waiting for, right? Oh, just admit it. We saved the best for last. Yes, you will likely have better sex. Not only will your guy be less stressed and more limber, yoga can connect the mind and body to help couples who are struggling with sexual issues, such as low libido, inability to have an orgasm, and erectile dysfunction.
Are you ready to get the man in your life to do more yoga now? With these benefits, it’s no wonder why yoga for guys is the oldest and hottest health and fitness trend!
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