Wondering why you keep getting headaches lately? There actually may be multiple reasons why those headaches won’t go away. Whether they are chronic headaches, migraine headaches, cluster headaches and tension headaches, knowing why you keep getting headaches lately may be helpful in figuring out how to lessen their frequency or severity.
For years now, a few of my friends have wondered why they or their children are always getting headaches. Some people are just prone to them, unfortunately. For others, however, knowing what may be the cause could lead to much-needed relief.
15 Reasons Why You Keep Getting Headaches
These factors may be why you keep getting headaches. Do any of these resonate with you?
According to doctors from the University of Cincinnati Children’s Hospital, not drinking enough fluids is one of the biggest causes of headaches. There are tons of other reasons why it’s important for your body to drink ample amounts of water, and it could be a simple fix for reducing chronic headaches.
You don’t get enough Vitamin D.
Multiple studies link a low intake of vitamin D to an increased risk of chronic headaches. Vitamin D is naturally present in very few foods, but items such as dairy products and orange juice are often fortified with it. Because so many people are vitamin D deficient, it is widely available as a dietary supplement.
Vitamin D is also produced when sunlight hits the skin. Want to have fewer headaches? Try to get outside more often!
You are also deficient in riboflavin and coenzyme Q10.
Children, teens and young adults who get frequent migraines may have deficiencies in riboflavin and coenzyme Q10. Riboflavin is a vitamin that is essential to two major coenzymes that aid in energy production and cellular function, as well as our growth, development and metabolism. Coenzyme Q10 is a vitamin-like substance used to produce energy for cell growth and cell maintenance. Try a multivitamin to help ensure that you are getting adequate amounts of these vital nutrients, and to help reduce headaches.
You drink and smoke.
Duh. Now that we’ve talked about what you nutrients you don’t get enough of, let’s chat about where you need to cut back. Another reason why you keep getting headaches lately may be of your own doing. Alcohol consumption and cigarette smoking are associated with increased migraines and tension headaches. Besides, cigarettes may cause cancer. So cut it out, okay? We want you headache-free and around for a while.
You chew too much gum.
If you get chronic headaches you should not be chewing gum. It may have to do with the act of chewing triggering pain in the spot where the jawbone meets the skull. Perhaps it also has to do with the levels of the chemical Aspartame in most brands of gum. Nevertheless, studies show that when gum chewing stops, incidences and intensity of gum chewing declines.
You eat gluten.
You probably knew this one was coming, didn’t you? Don’t shoot the messenger, but it may be worth your time to keep track of how much gluten you eat if you have chronic headaches. Remember that there may not be an immediate headache reaction from gluten, but you may keep getting headaches simply from having it in your diet. Also keep in mind that gluten is in more than just bread! You can also find it in everything from barbecue sauce to licorice. Researchers found that cutting back on gluten may be helpful in reducing headache incidences and severity.
You need either more or less caffeine.
Interestingly, one study out of Norway found that people who consume daily high amounts of caffeine are more likely to suffer from occasional headaches than those with low caffeine consumption. On the flip side, low caffeine consumption was associated with a greater likelihood of chronic headaches.
Personally, my takeaway from this study would be to keep track of how your caffeine intake may affect your headaches, and adjust accordingly.
There’s a storm brewing outside.
Believe it or not, lightning may be one of the reasons why you keep getting headaches lately. If you tend to suffer from chronic headaches and lightning strikes within 25 miles of your home, there it is a 30% increase in the likelihood that you’ll get a migraine headache. Let’s just hope that lightning doesn’t strike twice in your neck of the woods.
It’s hot outside.
Unlike the tendency for migraines, men are more likely to develop cluster headaches than women. Yet, man or woman, those who suffer from cluster headaches are likely to feel worse in summer time when the earth is rotating towards the sun.
Additionally, rising air temperatures are associated with an increase in headache symptoms. One study determined a 7.5% higher risk of severe headache reported for each temperature increase of 5 degrees Celsius.
You don’t exercise enough.
One recent study found that teens who exercised less than twice a week are 20% more likely to have frequent headaches than those who are more active. Put down the screen, get out there and move!
You have asthma.
If you have asthma along with occasional migraines, then your headaches are more likely to progress into chronic migraines. Why? Because both migraines and asthma involve inflammation and activation of smooth muscle, and their relationship tends to strengthen over time.
You’re a female.
Women are almost three times as likely to suffer from migraine headaches than men. Migraines often happen around the onset of menstruation. So if you’re wondering why you keep getting headaches lately, check your calendar. By the way, they may also be a concern during pregnancy and while going through menopause.
You need your eyesight checked.
Many of use experience visual fatigue due to an increased exposure to our computers, tablets and cell phone screens. In fact, The National Eye Institute reports that nearsightedness has increased by 66% since the 1970s. Eye strain can result in headaches, so you may want to find out of yours are caused by vision problems.
You are under too much stress.
Stress, tension and depression are known headache inducers. In fact, migraines and depression are so strongly linked that people who get migraines are twice as likely to have depression than those who don’t get migraines.
You don’t get enough sleep.
Not sleeping enough at night can cause the onset of headaches. Recurrent sleeplessness can make it even worse, so go to bed, Sleepyhead!
Summing it Up:
The good news is that the vast majority of these reasons why you keep getting headaches are fairly easy to fix. While it certainly may not mean that you’ll stop getting headaches, perhaps making these small adjustments can lessen their intensity or frequency.
And if so, wouldn’t it be worth it to try?
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