As the New Year approaches, it’s time to reflect on the past and think about your future. The future is so important, especially when it comes to your health and wellness.
Health and wellness has always interested me, so it’s a topic that I’ve always wanted to read about, write about, research, and share with others. Yet I understand that the vast amount of information out there can become incredibly overwhelming and intimidating for many.
On top of that, old habits are hard to break; so oftentimes people just don’t bother. That’s why I write here on this site, offering a variety of ways to take control of your health and wellness. I love to break the information down and help others find a starting point. It’s why I hope to help people through coaching too.
Small changes can lead to a huge ripple effect.
This is also why I am working with Nature’s Bounty to tell you about their #DearFutureMe campaign. With nearly 50 years of experience, Nature’s Bounty is a trusted vitamin and supplement brands, and they want us all to be thinking about our future health and wellness.
Don’t let overwhelm stop you! There are many, many simple ways to begin healthier habits. Take supplements, drink more water, cut back on junk food, add more exercise, eat more green vegetables, reduce red meat intake, buy more organic, and so on. A list of directives like this may seem overwhelming, yet the truly important part to remember is that doing any one of these things will set your future in a healthier direction. Start with one, and add on as you can. It’s as simple as that.
The #DearFutureMe program and sweepstakes is designed to help you commit to healthy living. After all, your future begins now. Take a photo that shows your commitment to yourself and to your healthy future. Research shows that you are 42% more likely to achieve your goals just by writing them down. Share your goals with your friends and family, encouraging them to make their own commitment too!
The #DearFutureMe Sweepstakes
Here’s the lowdown on the #DearFutureMe sweepstakes:
What can you win?
A “Better Off Healthy” prize pack is valued at over $2,400, and includes a one year’s supply of assorted Nature’s Bounty vitamins and supplements, one Fitbit Surge™ Fitness Superwatch, a one-year gym membership and a Mary Lou Retton signed Sports Illustrated cover. And it sure will be easier to fulfill that commitment to a healthier future with a supply of vitamins and supplements, a Fitbit and a gym membership!
How can you enter?
It’s easy! There are any of four ways to do it, and it only takes a couple of minutes. Snap a photo that represents your commitment to your future health or take a photo of a hand-written or typed letter to yourself making a commitment to your healthy future and upload it via Twitter, Instagram, Facebook, or the Nature’s Bounty website.
Social media posts to Twitter or Instagram must be public and must include the hashtags #DearFutureMe and #Sweepstakes. On Facebook, visit www.facebook.com/NaturesBounty, click on the “#DearFutureMe” sweepstakes tab and follow the onscreen instructions to register and upload your “Dear Future Me Photo” with a short description of your Photo (or in lieu of the description, include the following two hashtags: #DearFutureMe and #Sweepstakes) to be entered. Lastly, you may go to http://naturesbounty.com/dearfutureme and click “upload photo.” You will then be directed to complete the registration form and to upload your “Dear Future Me Photo” with a short description via the text box.
The deadline to enter is December 10th, 2016 at 11:59 PM EST. For more information on the sweepstakes rules, go to: https://naturesbounty.votigo.com/sections/showcontestrules/Natures-Bounty/eng.
So write that #DearFutureMe letter to yourself, or snap a photo that shows your commitment to your healthier you. After all, your future is waiting.
Disclosure: In compliance with FTC guidelines, I would like to thank Nature’s Bounty for this post. All opinions reflected here, as always, are 100% my own.
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