If you get one piece of exercise equipment this season, let it be a jump rope. Jumping rope for fitness is a training technique that is so simple, yet so complex. It’s easy to begin, it’s portable, and the health benefits of jumping rope appeal to body and mind.
As a kid, jumping rope was just an activity that made me feel completely uncoordinated. There was no double-dutch in my athletic repertoire. The truth is that I probably wasn’t half bad at it, but that my 1980’s break-dancer friends were off the charts awesome at it. (At least that’s what I like to tell myself.)
Fortunately, you don’t have to Double-Dutch to get the jump rope bug, or to feel coordinated. Check out these health benefits of jumping rope:
Why You Must Have a Jump Rope in Your Home Fitness Routine
Jumping rope is a brain exercise.
Jumping helps to develop the left and right hemispheres of the brain, improving spacial awareness, memory and alertness. It has been shown that bouts of cardiovascular exercise can increase cognitive ability, so jump rope for more brain power!
Jumping rope is a bone builder.
This is another reason why a few minutes of jumping rope is the preferred warm-up of athletes in a variety of sports. The process of jumping rope repetitively can help you build stronger bones. Given that we lose bone density as we age, jumping rope may even help to prevent the onset of osteoporosis.
You can get a cardiovascular workout in as little as ten minutes by jumping rope.
Ten minutes of rigorous rope jumping can provide the same benefits as running an eight-minute mile, and can provide the same physical benefits as 30 minutes of jogging. Jumping rope is actually one of the most efficient ways of improving your cardiovascular fitness.
Jumping rope for fitness may also fight off hunger.
If you are anything like me, certain exercises leave you absolutely starving. Running and cycling both leave me feeling a need to replenish as soon as possible. However, studies show that jumping rope will make you less hungry than other forms of exercise. Maybe it has to do with the efficiency of a jump rope workout.
Jumping rope is meditative.
Fighters jump rope for several reasons, not the least of which is that it helps with breathing efficiency, has a calming effect, and can improve focus. Because of the repetition and pattern, a jump rope session is often used to warm up physically while visualizing performance mentally.
Jumping rope improves balance.
According to researchers, jumping on balls of your feet requires your body and mind to make neural muscular adjustments to the imbalance that is created from continuous jumping. As a result, jumping rope can improve both balance and coordination.
Jumping rope is an inexpensive workout.
There’s no monthly fee, and no fancy clothes needed. For as little as $10 you can get a quality jump rope. All you need is beyond that is a pair of sneakers and a sidewalk or solid surface and you’re ready to begin!
There are neat jump ropes for sale that have counters in the handles, so you never have to keep track on your own of how many jumps you’ve done. (Because you certainly don’t want to lose count and have to start all over again!) As you improve, you can even use a weighted jump rope for a more intense workout!
You’ll feel like a kid again.
Jumping rope is fun! Even if you may have conveniently forgotten how to double-dutch, jumping rope can bring you back to your youth while intensely working your body and mind.
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