Here’s a little healthy tip for you. Put pomegranate or pomegranate juice on your shopping list, Stat. Research shoes that pomegranate health benefits may be second-to-none. If the taste of pomegranate is not for you, feel free to add pomegranate extract or tablets to your shopping list instead.
The pomegranate fruit is rich in antioxidants, such as the well-known disease-fighting powerhouse, polyphenols. In fact, pomegranate juice has higher levels of antioxidants than both red wine and green tea! found in the outer skin of the pomegranate, so eat the entire fruit, or juice it to get the most antioxidant properties.
The Antioxidant Health Benefits of Pomegranate
Pomegranate health benefits are undeniable. Here are some of the recent findings this incredible gift from nature:
Helps Keep Your Heart Healthy
Pomegranate can help reduce levels of glucose in the blood. It can reduce some of the signs of metabolic syndrome, such as high blood pressure and triglyceride levels. People who drank pomegranate juice also showed an improvement in cardiovascular risk factors, such as reduced blood pressure, improvement in lipid profile and fewer cardiovascular events, suggesting that they had better heart health.
When consumed with dates, pomegranate may provide even more protection against atherosclerosis (plaque buildup or hardening of the arteries), which can cause a heart attack or stroke. The combination has shown to reduce oxidative stress in the arterial wall and decrease arterial cholesterol content.
Keeps Your Memory Sharp
Pomegranate extract can help protect against the development of Alzheimer’s disease. It could prevent it or slow down its development.
Aids Your Immune System
The antioxidants in pomegranate juice have free-radical scavenging ability. Pomegranate extract reduces the production of chemicals that cause inflammation.
Helps Ward Off Disease
Pomegranate may be helpful for any condition for which inflammation is a factor, such as rheumatoid arthritis and Parkinson’s disease.
Pomegranate rind can be turned into an ointment for treating MRSA and other common hospital infections, when combining the rind of the fruit with metal salts and Vitamin C.
Pomegranate juice can help prevent a number of complications in kidney disease patients on dialysis, including infections and cardiovascular events.
Pomegranate fruit extracts can block enzymes that contribute to osteoarthritis.
Pomegranates may reduce the incidence of hormone-dependent breast cancer. Pomegranate is rich in compounds known as ellagitannins that appear to be responsible for suppressing estrogen production that prevents the proliferation of breast cancer cells and the growth of estrogen-responsive tumors.
Components in pomegranate juice can inhibit the movement of cancer cells and weaken their attraction to a chemical signal that promotes the metastasis of prostate cancer to the bone.
Consuming pomegranates could potentially help reduce the growth and spread of lung cancer cells or even prevent lung cancer from developing.
Drinking an eight ounce glass of pomegranate juice daily increased by nearly four times the period during which PSA levels in men treated for prostate cancer remained stable, meaning that it may increase lifespan for men with prostate cancer.
Pomegranate fruit extract may be a helpful promising agent in the fight against skin cancer. In one study, applying pomegranate extract onto the skin showed substantially reduced tumor incidence.
Here are some easy ways to add pomegranate to your shopping list:
Lakewood Organic Smart Healthy Pomegranate with Blueberry Juice
Organic Pomegranate Balsamic Vinegar of Modena
Bigelow Organic Green Tea with Pomegranate & Acai
Neocell Pomegranate from The Seed Capsules
Tulsi Organic Pomegranate Green Tea
Esutras Organics Pomegranate Peel Powder
Taste of Nature Pomegranate Snack Bars
Happy Squeeze Organic Snacks, Super Pomegranate Blueberry & Pear
Amazing Meal Pomegranate Mango, from Amazing Grass
Lakewood Organic Pomegranate Lemonade
Have these pomegranate health benefits convinced you to add it to your meals? If you aren’t sure where to begin incorporating pomegranate into your diet, you may want to begin with some of these terrific recipes:
Pomegranate Clemetine Margarita
Eggplant Dip with Cumin Potato Chips
Pomegranate Lacquered Roast Chicken
Pomegranate, Kale & Wild Rice Salad with Walnuts & Feta
Ginger, Lemon & Pomegranate Detox Drink
Homemade Pomegranate Chocolate Bark
Pomegranate, Pear & Avocado Salad
Cranberry Pomegranate Sauce
Pomegranate Iced Tea
Festive Winter Cabbage Slaw
Chocolate Pomegranate Bark
Pomegranate health benefits are simply too good to ignore. Nature gave us this amazing fruit, and now we know why. So go add pomegranate, pomegranate juice, or pomegranate extract on your shopping list and reap its powerful rewards.
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