Blueberries, strawberries, blackberries, oh my! It has long been known that berries contain powerful antioxidants. With a one-two punch, the health benefits of berries includes being rich in vitamins too. So you already know that berries are healthy, but do you know just how much they can help your body?
15 reasons why you should eat berries:
- It is highly believed that blueberries could play a role in reducing body fat and even obesity.
- Eating a cup of blueberries daily could aid in reducing blood pressure and arterial stiffness, both of which are associated with cardiovascular disease. Blueberries may help fight atherosclerosis, also known as hardening of the arteries.
- Blueberries have beneficial effects on both blood pressure and inflammation, both of which are also associated with obesity-related diseases.
- In fact, eating three or more servings of blueberries and strawberries per week may help women reduce their risk of a heart attack by as much as one-third.
- Strawberries are beneficial for cardiovascular health, and in particular, heart disease and diabetes.
- Eating strawberries can help to lower cholesterol and triglyceride levels.
- Strawberries boost red blood cells’ response to oxidative stress, an imbalance that is associated with various diseases.
- Fisetin, a naturally-occurring flavonoid found most abundantly in strawberries, lessens complications of diabetes.
- Blueberry fiber can alleviate and protect against intestinal inflammations, such as ulcerative colitis.
- Pterostilbene, a compound found in blueberries shows promise of preventing colon cancer, according to a 2008 study.
- Blackberries may also be highly effective in preventing colon cancer, according to a 2010 study.
- Eating strawberries may be a way to help people at risk of esophageal cancer protect themselves from the disease.
- Anthocyanins, a class of flavonoids in blackberries, have also shown to have potential in protecting against esophageal cancer.
- Evidence exists that eating blueberries, blackberries, and strawberries may help prevent age-related memory loss, and even potentially improve one’s memory.
- Blueberries and strawberries appear to delay cognitive aging by up to 2.5 years.Even if berries in their raw form aren’t your thing, there are so many easy ways to get berries into your diet. You can juice them, bake them or turn them into smoothies!
And here’s one more fun fact before you head out to the market. Freezing the blueberries actually improves the availability of the antioxidants, so don’t hesitate to buy the frozen organic variety!
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