Month one went well. Month two went a little better. Month three is not a pretty site but I am moving on to month four with a vengeance.
We all have our setbacks. Right?
This past month I did not drink enough water, get enough sleep and I ate too many empty calories. I didn’t eat enough vegetables either. I’ve got to find a way to sneak more greens into the boring old diet. If you have any suggestions (short of turning into a rabbit), please let me know!
Ideally I would like to take off a few pounds, so I can be more comfortable in my own skin. Hopefully by sticking with it the pounds will come off. Fingers crossed.
On the up side, a few of the recent changes which have become permanent and for those I am proud. Also, though I’ve eaten more empty calories than necessary, at mealtime I’ve been better about watching my portion sizes.
This little crusade to be kinder to my body was made public, in part, because I figured that by putting it out there in the universe I would be more likely to hold myself accountable for my actions. This past month was a bust but I am going to get back on the wagon in month four, for real.
That’s enough about me. What are you doing to be kind to your body? What do you need to work on? If you have any tips on what works for you please share them!