For the past couple of years I’ve asked the same question of several fitness experts. On days when I don’t have time to get in a full workout, what are the best exercises to do? If I only have 15 minutes to exercise, what is the most optimal way to use that time? Because, let’s face it, sometimes as busy working parents, 15 minutes is all we have.
The problem is that I’ve never quite gotten a satisfying answer to that question. Yet recently I had seen a relative whose body had changed over the course of a few months. She has always looked good, but lately she has looked amazing. When I mentioned this to her, she told me about a workout that, as she put it, has changed her life. It’s called Metabolic Aftershock.