Are you ready for a fix of the latest health and wellness news? Here’s some motivation for you from around the web. Remember that the past does not define you. It is the present that defines you. Have a terrific weekend!
Diet & Nutrition:
8 Reasons Why We Go Gluten-Free (Even When We Don’t Need To): Not sure whether going gluten-free is right for you? Here are a few reasons why people have given a gluten-free diet a try.
What to Eat When Trying to Conceive: Dietitians at Loyola University Health System suggest that women who follow a Mediterranean-style diet may increase their chance of becoming pregnant.
Oh, Oreo. Why Do You Have to Make This So Difficult?: Thanks to a professor at the University of Connecticut, the whole world now knows about your sneaky ways, Oreo.
Uh Oh. Are You Drinking More Than You Think?: Apparently we pour more wine in our glasses than we think. Does it matter?
Can Coffee Prevent Cancer?: Want to ward off cancer? Your morning cup of coffee may be helping.
9 Fascinating Ways Coconut Could Improve Your Health: Using what nature gave us, here are nine amazing health benefits of coconut.
A Cure for Food Allergies?: If you look over the horizon today, you may just see a cure for food allergies ahead.
10 Unexpected Health Benefits of Acupuncture: Three million Americans seek acupuncture as a treatment for a variety of health issues. Could acupuncture help you?
Is This the Next Generation of Antibiotics?: With antibiotic resistance becoming a more serious issue, this may just be the answer for parents of children with strep throat and ear infections.
Can Watching Horror Movies Help Us Get Over Our Fears?: Do you love horror films or do they keep you up for several days afterwards? Here’s why some people are watching and what to expect next in horror films.
Meet You at the Barre! 10 Reasons to Give Barre Class a Try: One of the hottest trends in fitness is barre, a workout designed to create long, lean muscle mass. Here are ten reasons to give barre class a try.
Have a happy, healthy weekend!