Disclosure: I am participating in a paid campaign on behalf of P&G and The Motherhood to share information about the P&G Children’s Safe Drinking Water Program.
When my kids were little, they used to like taking long baths. Though I wanted to indulge them in this time, I was particular about them using too much water during bath time. So I began to tell them that if they kept the water… Keep Reading...
Have you seen them? It’s the newest craze in spa treatments and holistic therapies in the United States, though has been popular in Europe and Scandanavia for decades. It’s called Halotherapy.
So what is salt therapy? If you have been using a neti-pot or a saline nose spray, you are probably already somewhat aware of the positive benefits of salt for cleansing the nasal passages. A daily nasal spray… Keep Reading...
We are a stressed out nation, ladies and gentleman. The current state of high stress that we are living in (at least in my opinion) is largely responsible for all the negativity, the condemnation, and the vitriol that we see in the news and on social media each day.
Stress symptoms wreak havoc on both the mind and body. Therefore, stress management is not only vital for our emotional… Keep Reading...
The number 17 has always held a special meaning for me. It was my soccer jersey number for many years as a kid, and one number that I gravitate towards still to this day. As a … [Read More...]
This is the blog post I have wanted to write for a decade. These are the words I have wanted to shout out loud, but never, ever would have thought it possible. He’s … [Read More...]
Upon recently hearing of yet another friend’s breast cancer diagnosis, a few of my girlfriends mentioned that they were due for a mammogram. Two of them had been putting it … [Read More...]
Okay, ladies. Listen up. It’s time to talk about thyroid health. Perhaps it’s not the sexiest topic, but it is an important one. Your thyroid plays a crucial role in … [Read More...]