Parents across the country are getting their kids ready for summer camp. Whether your child will be at day camp or overnight camp, you can consider making their summer a bit more enjoyable by packing a few essential oil related products in their bags and trunks.
My kids are heading to camp this summer, and I am doing my part to help them stay out
Did you know that your zip code is a greater indicator of your health and longevity than your genetic code? According to the CDC, more than anything else, where you live matters in terms of your health outcomes.
That is exactly why we need to change the discussion about healthcare and food. As an overall… Keep Reading...
Over the past few years, I have been focusing on stocking our home with more shelf stable foods. After losing a refrigerator full of food (more than once) after a power outage, and simply getting tired of watching too-quick expiration dates, it seems to make sense to me to keep more shelf-stable items on hand.
It is all too easy to load up the pantry with junk food, when… Keep Reading...
Did you know that every year, nearly half a million babies are born prematurely in the United States? That is equal to one baby born prematurely every single minute.
One in nine babies is born prematurely in the United States each year. Both of my children were among them.
Unlike most pregnant women, I was in a position where I knew beforehand that my babies would be born prematurely. The days and weeks leading up to their births were terrifying, not knowing just how early they would be born or if they would suffer long term consequences from coming into the world before their little bodies were ready. Keep Reading...
Professional poker player Maria Ho has a schedule that is so busy that most of us would get dizzy just thinking about it. Currently ranked the 3rd best female poker player in … [Read More...]
My friend Stacey Hoffer Weckstein contributed to a fantastic new book, Inspiration for a Woman's Soul: Choosing Happiness, released today Amazon! In this new book, … [Read More...]
There are different types of fats in food, and if you are trying to eat healthy, saturated fat is the one you most want to avoid. Not only because they are, well, fattening, … [Read More...]
Several weeks ago I shared with you a recipe for a healthy, gluten-free Tex-Mex Rice Stir recipe that, by the way, my older son has been bugging me all week to make … [Read More...]