Emotional resilience. Strength. Mental toughness. The way we rise up to meet challenges is a significant part of having a fulfilling and successful life. (As we each define that individually, of course.) As they say, it’s not about the challenges we face in life as much as our attitude towards them.
Since childhood, life has thrown more than a fair share of trauma and serious challenges my way, so emotional resilience is a… Keep Reading...
Each year, tens of millions of Americans vow to lose weight, yet more than half of those who lose weight will gain it back, and the more weight lost the lower the chances of keeping it off. So what can you do if you want to shed a few pounds and keep it off, or if you are trying but not losing weight?
We are busy folks. We want to start off with positive thoughts and lots of energy, so that we can get the most out of the day to come. A lot of people aren’t having this experience though. Instead, they start their days with a sugary grab-and-go breakfast that leaves them feeling depleted and absolutely starving by lunchtime. Or maybe they wake up with a Venti gigantic cup coffee with… Keep Reading...
Twenty years ago I was living on the Upper East Side of New York City. It was soon after I graduated college, and the first place I lived in on my own. One of the first things I did after moving in was to join one the New York Sports Clubs® on 76th Street and 1st Avenue, a few blocks from my new home. That club was my fitness home… Keep Reading...
So many people struggle with the self-honesty needed to grow personally and professionally. Frankly, it is easier to deflect blame to situations or to others, rather than … [Read More...]
Though it never quite felt like we had a fall this year, according to the calendar it is about time to begin a new year. That makes it time to think about what we want to … [Read More...]
Your experience in life is all about about your perspective. Determination, gratefulness, and optimism are matters of choice. Last weekend in Philadelphia, as I walked … [Read More...]
People love presents, so it is no surprise that one of the hottest trends these days revolves around the rise of subscription boxes, monthly or bi-monthly ”surprise” packages … [Read More...]
Last week, Vice President Biden vowed to make it his mission to stop cancer, launching a "moonshot" initiative. He came to my hometown of Philadelphia to announce plans to use … [Read More...]