Easy peasy mango avocado yogurt chip dip recipe

My Healthy, Tasty, Easy Mango Chip Dip Recipe

As an ambassador for Stonyfield Organic, we are sometimes called upon to participate in really fun recipe challenges, and this one is no exception. The folks at Late July Snacks sent us a bag of their multigrain tortilla chips and our job was to create a yogurt recipe for dipping those delicious chips. As they say, it’s a tough job, but someone had to do it.

Well, okay, it wasn’t… Keep Reading...

That's Caring, Giving Happiness while Helping Hunger

That’s Caring: Gifts That Give Back

If you need to purchase a gift for a friend, colleague, or loved one, look no further. Because there are few gifts more truly special than gifts that give back.

Recently I learned about ThatsCaring.com, and couldn’t wait to share it with my readers! That’s Caring is a high-end online gifting company offering gourmet bakery products, confections, and wine and

Lassy Project Missing Child Alerts

The Healthy Habits of the Lassy Project’s Laura Ownbey

Laura Ownbey is one of the founders of the Lassy Project, a website and safety app that provides child abduction alerts, giving parents the ability to notify their community about a  missing child within seconds. The project was started after the Colorado community was rocked by the abduction and murder of a 10 year-old girl.

The Lassy Project is a combination of GPS, crowd-sourcing, and SMS technology that works together to… Keep Reading...

20 Ways to Boost Workout Performance

20 Ways to Boost Your Workout Performance

Lately when I’ve been exercising, I’ve been feeling a little sluggish. It may just be the weather change, or the need to change things up a bit, but for whatever reason I’m just not feeling it these last couple of weeks. So I started to look at my own habits, and do a little research. What I came up with is this list of 20 ways to boost workout performance… Keep Reading...

For all those times. Do something.

10 Reasons to Sign Up for the Susan G. Komen 3-Day

  Here we go again! Last year, my friend Trina and I walked our very first Susan G. Komen 3-Day, a 60-mile walk over the course of three days to help support research … [Read More...]

15 Patriotic Acts of Kindness

15 Patriotic Acts of Kindness

Believe it or not, July 4th is just about here! Not only is this the time of the year when we barbecue and watch fireworks, it is also the time of year when we show pride in … [Read More...]

How to say no politely and without guilt

20 Guilt-Free (and Polite) Ways to Say No

Last weekend my son and his friends went to a dance. Afterwards they talked about the “couples” who danced together, and also about the boys or girls who declined offers to … [Read More...]

The Health Benefits of Golf

The Health Benefits of Playing Golf

I am not a golfer. Not yet. This is something I admit to you now as I hang my head in shame. Though the allure of golf has not been lost on me. Nor is the feeling of … [Read More...]

Why Everyone Should Take a Probiotic Supplement

Why I Believe That EVERYONE Should Take a Probiotic

Over the past few years, I have become a probiotic pusher. Nope, I’m not kidding. My friends and family know that I am into health and wellness, so they often tell me how they … [Read More...]

Karen Cahn, Founder of VProud.tv

The Healthy Habits of VProud.tv Founder Karen Cahn

Whether long hours are spent in the boardroom or in a home office, we women are an incredibly busy bunch. From champion poker player Maria Ho to Karen Cahn, these female power … [Read More...]

What you need to know about the DARK Act before it's too late.

The Legislation Intended to Keep Consumers in the Dark

You know what I am really tired of? I’m tired of the government and government agencies trying to tell us what foods to eat and what products to buy. I have a right to purchase homeopathic remedies, and to know what is in my food. I have a right to know how food is made. I have a right to know whether or not the food on my… Keep Reading...

Some of my favorite essential oils to add to tea

Some of the Best Essential Oils for Making Tea

Tea has been associated with positive wellbeing for centuries. Each tea variety, green tea, black tea, white tea, and oolong tea, are known to contain antioxidant properties. Research has shown that different teas can help the immune system, support the cardiovascular system, boost cognitive function, help the eyes, fight cancer, slow the aging process, reduce stress, and more.

So, why not add a drop or two of your favorite… Keep Reading...

How the inVitalShare app is keeping kids safe

Stay Safe With the New inVitalShare Food Allergy App

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Any parent will tell you that it can be nerve-wrecking to leave you young child in someone else’s care. And when that child has special concerns, such as food allergies, that apprehension can easily multiply.

I’ve been there too. Having a child with so many food allergies there was barely anything that he could

Ecōths Clothing for Men

Ecōths: Socially Responsible Clothing for Men

As an ambassador for Aventura Clothing, I have had the great privilege of learning about their “brother” company, Ecōths. A like-minded socially responsible clothing brand, Ecōths is all about style, community, and goodness. My very lucky husband recently received a new shirt courtesy of Ecōths, and he already loves it as much as his previous items by the brand.

The name Ecōths (pronounced “Ecos”)… Keep Reading...

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